HOW TO MAKE A TASTY-T (TOMATO TOAST BREAD)

How To Make A Delicious / Nutritious Tomato Bread

Ingredients For Making Tomato Bread

• 4 slices of Bread
• 2 ripe Tomatoes (each sliced into two)
• 1 Garlic clove (finely chopped)
• 2 tablespoon of olive oil (optional)

Equipment Needed

• A Grill or Toaster
• A Knife

Instructions For Making Your Tomato Bread

• Preheat the grill, then toast the bread under a hot grill until you get lightly golden brown on both sides of the sliced bread.
• Now rub each slice of the bread with half a fresh juicy tomato. If you decide to use any of garlic and olive oil, sprinkle a little of each over the top.
• You can cut into smaller sizes, serve and eat immediately.

Some cannot eat fresh tomato as it is, so they put it back in the toaster or add all the ingredients in-between two slices of bread before heating in the toaster. 

This makes the tomato a bit cooked and tastier but remember that it is at the detriment of some nutrients.

TIPS & WARNINGS:

• Don’t use damaged tomatoes. They can land you in the hospital.
• You can add some blanched vegetables into the mix to make it more nutritious.

BENEFITS

* Tomatoes help reduce the risk of heart disease, cancer and also regulate the blood sugar level.
* Olive oil works as an anti ageing agent
* Garlic help improve sperm quality in men.

HLF🌴